Create a Lifestyle. Not Another Resolution.
Tuesday February 26th, 2019 6 pm-7 pm
Cindy Kiester, certified holistic wellness coach, is back for our monthly wellness workshop. She will be discussing good fats, the difference between our Standard American Diet (SAD diet) and other countries, and how to focus on making positive lifestyle changes instead of unsustainable goals.
Healthy Eating on the Go
Tuesday March 26th, 2019 6 pm-7pm
-Learn the common pitfalls of healthy eating
-Determine what pitfalls are preventing you from eating healthy
-Simple solutions and action steps will be provided that you can easily implement and practice at home
Description and details coming soon.