BIRTHFIT Marquette October Postpartum Series
Mondays/Thursdays 9:00 am - 10:15 am
Oct 7th- Oct 31st, class meets 2x/week for 4 weeks
Ideal for anyone at least 6 weeks+ postpartum with clearance from provider.
This class will help you to:
-feel more empowered and confident
-begin and/or return to functional movement
-heal physically, mentally and emotionally after giving birth
-connect with other moms in the same phase of life as you
Wellness Workshop: Mindful Meditation
Tuesday November 12th, 6-7 pm
What comes to mind when you think of the word “mindful?” Have you tried meditation or thought about incorporating it into your wellness routine but were unsure how to get started? Are you curious about this practice and want more information on how it can greatly benefit your health and mind?
Join us for our next monthly Wellness Workshop where we will be talking about what mindful meditation is and how you can incorporate it into your daily routine. We will also be talking you through a few meditation practices to rejuvenate and cleanse your mind, body and soul. Come ready to learn, be relaxed and feel empowered while we dive into this beautiful practice that is mindful meditation.
Class is FREE, and all are welcome.