BIRTHFIT Marquette July Postpartum Series
Mondays/Thursdays 9:00 am - 10:15 am
July 8th - Aug 1st, class meets 2x/week for 4 weeks
Ideal for anyone at least 6 weeks+ postpartum with clearance from provider.
This class will help you to:
-feel more empowered and confident
-begin and/or return to functional movement
-heal physically, mentally and emotionally after giving birth
-connect with other moms in the same phase of life as you
FREE one hour Beginners Yoga on the River class
Tuesday July 23rd, 2019 5 pm - 6 pm
Join us in Marquette, IA around the Gazebo on the Riverfront for a FREE one hour yoga class. Whether you are brand new to yoga or have been practicing for some time, you are bound to enjoy this fun movement practice. Megan Kussmaul, RYT 200 will lead the class, and everyone is encouraged to move at their own pace.
We will have around 10 yoga mats to lend out for the hour, but if you have one at home, please bring it; otherwise it will be first come, first serve. In case of inclement weather, we may change the date, but if it is a beautiful evening, we hope to see you there.
Let’s see how many amazing humans we can place on the Mississippi Riverfront!